HEALTHY FOOD SERVICES
+27(0)82 683-0669
info@platedzen.com
Facebook Twitter Instagram Youtube
Plated Zen - Prepared vegan meals Plated Zen - Prepared vegan meals
  • Our Story
  • Our Menu
  • Contact Us
Plated Zen - Prepared vegan meals Plated Zen - Prepared vegan meals
Return to previous page
Home Blog Menu

Kitcheri

kitcheri
Menu

Kitcheri

7th May 2021 /Posted byttladmin / 1293 / 0

Kitcheri

Traditionally made from grains, I’ve put a unique spin on this well-known ancient dish originating on the Asian subcontinent by power-packing ingredients into the mix that are known for being light on your digestive tract and creating harmony within the energy centres of the body.

Serving suggestions

Defrost your ready meal

Chef’s top tip: Season with salt and pepper, fresh coriander, and lemon or lime juice.

Ingredients

  • Cumin Seeds
  • Black Mustard Seeds
  • Yellow Mustard Seeds
  • Nigella Seeds
  • Coconut Oil
  • Garlic
  • Onion
  • Curry Powder
  • Curry Leaves
  • Himalayan  Salt
  • Pepper
  • White Rice
  • Yellow Lentils
  • 1 Cup #FAITH
Share Post
Mung Bean Curry
Mung Bean Coconut Curry
sweet potato dahl
Sweet Potato Dahl

About author

About Author

ttladmin

Other posts by ttladmin

Related posts

Wholesome Barley Veggie Soup
Menu
Read more

Barley Veggie Soup

27th May 2021 0
Barley Veggie Soup Kick-start a healthy new you with this Barley Veggie Soup recipe inspired by my travels around the world. Lentils are an excellent source... Continue reading
black bean soup
Menu
Read more

Black Bean Soup

27th May 2021 0
Black Bean Soup This warming veggie-rich black bean soup has been very long in the making! I must admit, over the years I have made many bean... Continue reading
lentil veg soup
Menu
Read more

Lentil Veg Soup (Detox)

19th May 2021 0
Lentil Veg Soup This Lentil Veg Soup recipe has been a very long in the making! Over the years, I have produced some lackluster lentil soups that have never... Continue reading
sweet potato dahl
Menu
Read more

Sweet Potato Dahl

7th May 2021 0
Sweet Potato Dahl If there is one root that holds its own against all the others, it’s the humble sweet potato! I simply love this... Continue reading
Mung Bean Coconut Curry
Menu
Read more

Mung Bean Curry

7th May 2021 0
Coconut Curry (Mung Bean) Bursting with warm and aromatic spices known for their amazing healing properties, this Mung Bean Curry infused with coconut is an... Continue reading

Leave a reply Cancel reply

You must be logged in to post a comment.

Tags

Detox Meal Soup

Recent Posts

  • Barley Veggie Soup
  • Black Bean Soup
  • Lentil Veg Soup (Detox)
  • Sweet Potato Dahl
  • Kitcheri

Recent Comments

    Maintained & Designed by Through the Line Design 2021