After all, if you don't take care of your body, your body won't take care of you...


A plant-based diet improves your health, saves the lives of thousands of animals and helps heal the planet. An added bonus - there's no such thing as Mad Marrow disease!


The intention to 'eat better' is the first step in getting your health back on track. Knowing what that means, however, can be challenging. At Plated Zen, we've turned to Mother Nature for advice...


Think fresh. Think low in fat. Think balanced and nutritious. Think healthy. Think getting into shape and feeling good about yourself! Ditch the preservatives, ditch the junk, and let's get fresh.

plated zen illustrated

Our Story

Plated Zen: “Let food be thy medicine, and medicine be thy food”

The time to start eating for good health and longevity starts right now!

We all want to make healthy food choices, but with our busy lives it can be hard to eat a balanced diet. Creating healthy, nutritious, and, most of all, delicious meals has been a lifelong passion of mine. I know all too well how your body does a 360 when it’s not getting what it needs – having personally struggled with digestive issues and inflammation in my joints.

My own health woes led me on a life-changing quest to explore the healing powers of a low-fat plant-based nutrition and guided me to the life I have today. I want to share my secrets with you on how you can become the healthiest version of yourself – without sacrificing the things you love.

As the old saying goes, eat right, feel amazing!

tracey rohan irwin

What's on the menu?

Hungry to know what’s cookin’? Click below for more information on our current dishes being served in-store…

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We love being the reason someone smiles today. Hungry to get in touch? Let’s share the love of healthy, wholesome food…